[PDF] Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Kaki Okumura
Par johns stephen le jeudi, septembre 28 2023, 02:14 - Lien permanent
Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Kaki Okumura
- Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
- Kaki Okumura
- Page: 288
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781786786890
- Publisher: Watkins Media
Download Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way
Books in pdf format free download Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way by Kaki Okumura in English PDB PDF CHM
Overview
A beautifully illustrated guide to 4 simple and easy-to-adopt daily practices based on the Japanese lifestyle: Nourish, Move, Rest and Socialize. CREATE A LONG, MEANINGFUL, AND JOYFUL LIFE THE JAPANESE WAY All you need is one revolutionarily simple concept: Wa Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on 4 pillars: Nourish, Move, Rest, Socialize. This is a holistic solution to gaining vitality in all aspects of life. Rather than enforcing restrictions or relying on willpower, the pillars are gentle, timeless, and easy to adopt, ensuring that improvements to your health and wellbeing are long-term and effort less. This book will revolutionize how you care for yourself and lead to greater peace, fulfillment and, ultimately, contentment.
Download more ebooks: [PDF] UN DUELO CON EL LORD DE LOS VAMPIROS descargar gratis here, [ePub] LOS JUSTOS descargar gratis download link, PDF EPUB Download Read Between the Lines: A Novel by Full Book read pdf, {pdf download} Compilation - 4 Romans de Bikers link, DOWNLOADS The Thunder Egg (Dragon Games #1) by Maddy Mara download link,